Welcome Hypnobirthing is a complete antenatal and relaxation programme for pregnant women and their partners. The groups cover labour and birth preparations and will benefit women who are seeking information about choices so that they are fully informed of their options. If practised regularly KGHypnobirthing techniques can reduce the need for pain relief and shorten labour, women are more likely to experience a natural, calm, comfortable birth. Partners are actively involved, and you will both learn skills to instil confidence about the birth and your role as parents. KGHypnobirthing can be used for any type of birth and will benefit all women, partners and babies.
*Participants are provided with their own copy of the KG Hypnobirthing Book, Colour and Calmness MP3 audio and a course handout pack to enable practice at home.
Welcome Hypnobirthing offers small KGHypnobirthing groups over four weekly sessions. Maximum of six couples per class, £215 per couple. Please book early as places are limited.
Dates of groups:
• April 15th, 22nd, 29th and May 6th.
• Wednesdays 18:30 to 21:00.
• All held in the Senhouse Centre, 3 Senhouse Street, Whitehaven
To book, or for more information, please contact Denise Lightfoot on 07596921304 or
My name is Denise Lightfoot, I am a Consultant Midwife with over 30 years midwifery experience. I am qualified in the Katherine Graves method of Hypnobirthing which is accredited by the Royal College of Midwives. I have worked in all aspects of maternity care and offer you support and guidance during the ‘Welcome Hypnobirthing’ groups and afterwards until your baby is born.
Denise Lightfoot RM, RN, BSc (Hons), DipHB (KGH)
Holistic Therapy Training Courses
Accredited Holistic Therapy Training now available at The Senhouse Centre,
with Lynn Denvir IIHHT
Courses on Offer:
• Aromatherapy Massage Diploma
• Swedish Massage Diploma
• Holistic Massage Diploma
Essential Oil Blending Diploma
• Indian Head Massage Diploma
• Holistic Facial Massage Diploma
• Hand, Foot & Shoulder Massage Diploma
• Thai Foot & Hand Massage Diploma
Meditation Teacher Diploma
• Refresher Courses
All of these courses are accredited, which means that on successful completion you be awarded a professional qualification and be eligible for insurance to practice.
All theory and practical training is at The Senhouse Centre, and training dates are flexible.
All course materials and refreshments will be provided.
For more information, please visit: